welcome

meet Heather, founder of Entirely Nourished

Hi, I’m a certified Nutritional Health Coach with a deep passion for supporting women through one of the most transformative stages of life—menopause. I specialize in guiding women toward balance, vitality, and confidence through a holistic approach that nourishes the body, mind, and spirit.

As a wife and mother of four grown children living in New York, I understand the demands women face and the ways in which their needs are often overlooked, especially during midlife. I believe that menopause is not a decline but a powerful transition—and that with the right tools, knowledge, and support, it can be a time of profound growth and wellness.

My coaching blends nutrition, lifestyle, and natural strategies to help women feel heard, empowered, and vibrant—without relying on overly processed foods or quick fixes. Let’s work together to redefine what thriving in midlife truly means.